- #Work journal examples how to
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- #Work journal examples series
When you make the unconscious conscious, you'll have more control over your life. Your shadow self is someone you want to get to know. It's the part of you that lives underneath the carefully constructed version of what you show the world.īut, here's the good news. Even if you felt justified for feeling or doing any of these things, the lack of control you had over your reaction indicates the existence of a shadow self.
Have you ever gossiped about someone you were actually just envious of?. Have you ever thought something awful about someone and been relieved it was just in your head?. Have you ever felt triggered by someone's words or actions and responded in a way you were later embarrassed by?. Pointing out our own insecurities in others. Here are some of the common behaviours that our shadow self does on our behalf: Yet, just because we're oblivious to them, it doesn't mean they aren't there. We're so scared of the rejection that we bury these traits in our unconscious and pretend they don't exist. 
The shadow self is composed of the parts of our personality that we fear wouldn't be accepted by others. The unknown dark side of the personality. The concept comes from the 20th century psychologist, Carl Jung.
#Work journal examples plus
plus 80 shadow work journal prompts! Jump to:īefore we dive into journaling, let's take a minute to figure out what the shadow self really means.
#Work journal examples how to
If you don't know how to get started, don't stress. When you uncover and integrate the different parts of yourself, you'll become the truest version of you. Want more guidance? Check out this mesmerizing hyperlapse tutorial.Keeping a shadow work journal can help you heal, grow and live more authentically.
Some ideas for additional pages include a meal planning guide, a mood tracker, a sleep log, a bucket list, and a gratitude list. Think about what kind of lists will help you boost productivity, improve mental clarity, or achieve a goal. And if it no longer needs to be done, I simply cross it out.” For easy reference, it’s helpful to include a key to these symbols on your index page.īesides these four items, options abound. If it needs to be moved to the next week, I put an arrow in it. If it’s in progress, I put a slash through it. When I finish the task, I fill in the square. “I put a square next to every item on my to-do list.
#Work journal examples series
A tracking system for to-dos and goals: Come up with a series of symbols or marks that indicate the status of your to-do items. At the start of the next week (or day or month), you can reference your summary to see what appointments were moved, what items still need to be completed, and what goals were accomplished. This could include a calendar of appointments, a series of to-dos, activity goals, or whatever serves your purpose. Because of this, creating a summary at the beginning of every week (or day or month, depending on how often you plan to use it) will help you keep track of everything you want to accomplish. A weekly (or daily or monthly) summary: No matter how you use your bullet journal, it should be created chronologically. Make a list of the items you’ll be tracking with your bullet journal. An index: The first page of your bullet journal should be the index. Page numbers: Start by numbering your pages for easy reference. The bottom line: You’re more likely to stick with the project if it feels manageable and inspiring-and that will look slightly different for everyone.Īs many uses as there are for the bullet journal, there are 10 times as many ways to set it up, says Shrack, who recommends starting with the following: Stock up on colored gel pens, watercolors, stickers-the sky’s the limit, really. But if you want to use your bullet journal as an opportunity to be creative, go for it. When it comes to pens, dual-tips-pens with a bullet tip on one end, a brush on the other-are most versatile. Look for a journal with a lay-flat spine, high-quality paper, a dot grid that’s light and easy on the eyes, and numbered pages. To get started with a bullet journal, you really need only two things: a dot grid notebook and a no-bleed pen. You don’t have to splurge on an arsenal of supplies. Ready to get started? Follow this step-by-step guide for beginners by calligrapher and illustrator Kimberly Shrack. Remember: Much like creating a vision board, there aren’t many hard-and-fast rules to bullet journaling. There’s no need to wait until next January-you can start a bullet journal in the beginning, middle, or end of the year (or anytime in between). Play icon The triangle icon that indicates to playĭon’t let the time of the year throw you off, either.
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